Just starting to exercise again, I couldn't do much in the beginning. So for me the DVD's "Walk Away the Pounds" were a great way to start up againIt's amazing how fast you build your muscle and resiliency back up. Soon "WATP's" became too easy. So I bought a "Mini Stepper", and I started doing WATP's using it. After a couple of weeks I became a bit bored, so I put on my old Richard Simmons "Sweatin' to the Oldies" VHS tape. I loved the music on that tape and again I'm having a blast using this mini stepper.
The treadmill took up so much room, I love this small yet very effective little stepper! I also love my resistance bands.
